Pannenkoeken
Nutritional Overview
Dit gerecht bestaat uit twee pannenkoeken gemaakt van bloem, melk, ei en een beetje suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele vullingen of toppings zijn niet zichtbaar en daarom niet meegerekend. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannenkoeken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannenkoeken offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pannenkoeken is an excellent energy source for active individuals and athletes.
• Pannenkoeken contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pannenkoeken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 160 calories (50% of total calories).
• Protein sources: Bloem, Melk, Ei provide essential amino acids for muscle health.
• Energy sources: Bloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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