Pannenkoek met chocopasta
Nutritional Overview
Een pannenkoek besmeerd met chocopasta. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende gegevens zijn ingesteld op 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pannenkoek met chocopasta provides moderate energy and can fit well into most balanced meal plans.
• Pannenkoek met chocopasta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pannenkoek met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pannenkoek met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannenkoek met chocopasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannenkoek contributes 150 calories (52% of total calories).
• Protein sources: Pannenkoek provide essential amino acids for muscle health.
• Energy sources: Pannenkoek, Chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannenkoek
60gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Chocopasta
25gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
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