Pannenkoek met aardbeienjam
Nutritional Overview
Deze maaltijd bestaat uit een pannenkoek met aardbeienjam. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pannenkoek met aardbeienjam provides moderate energy and can fit well into most balanced meal plans.
• Pannenkoek met aardbeienjam contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Pannenkoek met aardbeienjam is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pannenkoek met aardbeienjam is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pannenkoek met aardbeienjam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannenkoek contributes 180 calories (67% of total calories).
• Protein sources: Pannenkoek provide essential amino acids for muscle health.
• Energy sources: Pannenkoek, Aardbeienjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannenkoek
80gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
Aardbeienjam
30gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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