Pannenkoek
Nutritional Overview
A single pannenkoek made with flour, whole milk, egg, and a small amount of butter; moderately high in carbs with moderate fat and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Pannenkoek provides moderate energy and can fit well into most balanced meal plans.
• Pannenkoek provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pannenkoek is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pannenkoek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 140 calories (107% of total calories).
• Protein sources: Wheat flour, Milk (whole), Egg provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
45gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
Milk (whole)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Egg
50gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Butter (for pan/batter)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (small amount)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!