Pannekoek le baron
Nutritional Overview
Pannekoek (pancake) with a richer batter (milk, egg, butter) and a small amount of sugar; moderate carbs and calories, lower protein, and some added fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannekoek le baron contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pannekoek le baron provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pannekoek le baron is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pannekoek le baron provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannekoek le baron with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour (wheat) contributes 280 calories (93% of total calories).
• Protein sources: Flour (wheat), Milk (whole), Egg provide essential amino acids for muscle health.
• Energy sources: Flour (wheat), Milk (whole), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour (wheat)
120gr
Protein: 11g
| Carbs: 58g
| Fat: 2g
Milk (whole)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 6g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Butter (for cooking)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Sugar
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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