Pannekoek le baron
Nutritional Overview
A Dutch-style sweet pancake (pannekoek) with wheat flour, milk, eggs, and butter, providing moderate carbs and fats with limited added sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pannekoek le baron provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pannekoek le baron provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pannekoek le baron is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pannekoek le baron provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pannekoek le baron with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour (wheat) contributes 340 calories (227% of total calories).
• Protein sources: Flour (wheat), Milk 2%, Eggs provide essential amino acids for muscle health.
• Energy sources: Flour (wheat), Milk 2%, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour (wheat)
150gr
Protein: 12g
| Carbs: 71g
| Fat: 2g
Milk 2%
400gr
Protein: 14g
| Carbs: 18g
| Fat: 4g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 29g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!