Pannekoek Le Baron
Nutritional Overview
A traditional Dutch-style pancake made with flour, milk, eggs, butter, and sugar, providing a moderate calorie count with a balanced mix of carbs, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pannekoek Le Baron provides moderate energy and can fit well into most balanced meal plans.
• Pannekoek Le Baron offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pannekoek Le Baron is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pannekoek Le Baron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannekoek Le Baron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 150 calories (100% of total calories).
• Protein sources: All-purpose flour, Milk, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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