Pannekoek Le Baron
Nutritional Overview
Pannekoek Le Baron is a moderately rich Dutch pancake featuring wheat flour, eggs, and dairy, providing a balanced mix of carbs, protein, and fats with a moderate sugar level.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pannekoek Le Baron provides moderate energy and can fit well into most balanced meal plans.
• Pannekoek Le Baron offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (107g), Pannekoek Le Baron is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pannekoek Le Baron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannekoek Le Baron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 66 calories (37% of total calories).
• Protein sources: wheat flour, egg, milk provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 8g
| Carbs: 76g
| Fat: 1g
egg
15gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
milk
30gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
sugar
10gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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