Pannekoek 1.5 stuk
Nutritional Overview
1.5 pieces of pannekoek made from flour, milk, and eggs providing moderate protein, carbs and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pannekoek 1.5 stuk provides moderate energy and can fit well into most balanced meal plans.
• Pannekoek 1.5 stuk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pannekoek 1.5 stuk is an excellent energy source for active individuals and athletes.
• Pannekoek 1.5 stuk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pannekoek 1.5 stuk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (56% of total calories).
• Protein sources: Flour, Milk, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
90gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Milk
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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