Pannekoek (1 stuks)
Nutritional Overview
Pannenkoek (1 stuk) gemaakt met tarwebloem, melk, ei en wat boter; gemiddeld koolhydraat- en vetgehalte met beperkte suikers.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Pannekoek (1 stuks) provides moderate energy and can fit well into most balanced meal plans.
• Pannekoek (1 stuks) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pannekoek (1 stuks) provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pannekoek (1 stuks) contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pannekoek (1 stuks) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 130 calories (68% of total calories).
• Protein sources: Tarwebloem, Melk (halfvol) provide essential amino acids for muscle health.
• Energy sources: Tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Melk (halfvol)
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Ei
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Boter (voor bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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