Pannekaker (3 stk)
Nutritional Overview
Dette er tre norske pannekaker laget med hvetemel, egg, melk, sukker og smør. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pannekaker (3 stk) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pannekaker (3 stk) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pannekaker (3 stk) is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pannekaker (3 stk) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannekaker (3 stk) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetemel contributes 240 calories (42% of total calories).
• Protein sources: Hvetemel, Egg, Melk provide essential amino acids for muscle health.
• Energy sources: Hvetemel, Melk, Sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
60gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
Egg
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Sukker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Smør
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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