Pannekake med fyll
Nutritional Overview
Tre pannekaker med fyll, laget med hvetemel, melk, egg, sukker og smør. Næringsverdiene er beregnet ut fra vanlige mengder og oppskrifter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Pannekake med fyll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannekake med fyll provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pannekake med fyll is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pannekake med fyll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannekake med fyll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetemel contributes 360 calories (39% of total calories).
• Protein sources: Hvetemel, Melk, Egg provide essential amino acids for muscle health.
• Energy sources: Hvetemel, Melk, Sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
150gr
Protein: 12g
| Carbs: 72g
| Fat: 3g
Melk
300gr
Protein: 9g
| Carbs: 15g
| Fat: 9g
Egg
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Sukker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Smør
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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