Pannekake med bacon
Nutritional Overview
Tre klassiske pannekaker med sprøstekt bacon. Et energirikt måltid med høyt fettinnhold, moderat mengde proteiner og karbohydrater fra hvetemel og melk.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1530 calories, Pannekake med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannekake med bacon provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pannekake med bacon is an excellent energy source for active individuals and athletes.
• High in fats (99g), Pannekake med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannekake med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 480 calories (31% of total calories).
• Protein sources: Hvetemel, Egg, Melk, Bacon provide essential amino acids for muscle health.
• Energy sources: Hvetemel, Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
150gr
Protein: 15g
| Carbs: 90g
| Fat: 3g
Egg
240gr
Protein: 30g
| Carbs: 3g
| Fat: 30g
Melk
300gr
Protein: 9g
| Carbs: 12g
| Fat: 9g
Bacon
120gr
Protein: 6g
| Carbs: 0g
| Fat: 57g
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