Panneer 100 gram
Nutritional Overview
High protein meal with moderate fats and carbs, includes natural sugars from bananas and some added sugars from chocolate milk shake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Panneer 100 gram is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panneer 100 gram provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Panneer 100 gram is an excellent energy source for active individuals and athletes.
• High in fats (30g), Panneer 100 gram provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panneer 100 gram provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panneer 100 gram and besan 100 gram and 2 bnnana and amul chocolate milk shake and dahi 50 gram contributes 865 calories (100% of total calories).
• Protein sources: panneer 100 gram and besan 100 gram and 2 bnnana and amul chocolate milk shake and dahi 50 gram provide essential amino acids for muscle health.
• Energy sources: panneer 100 gram and besan 100 gram and 2 bnnana and amul chocolate milk shake and dahi 50 gram supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panneer 100 gram and besan 100 gram and 2 bnnana and amul chocolate milk shake and dahi 50 gram
400gr
Protein: 50g
| Carbs: 90g
| Fat: 30g
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