Pannbröd med yoghurt
Nutritional Overview
Måltiden verkar innehålla pannbröd, yoghurt, tomat, gurka, en oliv och te. Näringsvärdena är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0 i enlighet med instruktionen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannbröd med yoghurt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannbröd med yoghurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pannbröd med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pannbröd med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pannbröd med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannbröd contributes 320 calories (70% of total calories).
• Protein sources: pannbröd, yoghurt provide essential amino acids for muscle health.
• Energy sources: pannbröd, yoghurt, socker i te supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannbröd
140gr
Protein: 8g
| Carbs: 42g
| Fat: 14g
yoghurt
100gr
Protein: 7g
| Carbs: 6g
| Fat: 7g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliv
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker i te
5gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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