Pannbiff med potatismos
Nutritional Overview
En klassisk svensk rätt med pannbiff, potatismos, gräddsås, gröna ärtor och lingon. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pannbiff med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannbiff med potatismos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pannbiff med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pannbiff med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pannbiff med potatismos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannbiff contributes 280 calories (52% of total calories).
• Protein sources: Pannbiff, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannbiff
120gr
Protein: 18g
| Carbs: 4g
| Fat: 20g
Potatismos
100gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
Gräddsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Gröna ärtor
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lingon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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