Pannbiff med potatis & sås
Nutritional Overview
Denna rätt består av pannbiff med potatis, brunsås, lingon och persilja. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pannbiff med potatis & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannbiff med potatis & sås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pannbiff med potatis & sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pannbiff med potatis & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannbiff med potatis & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannbiff contributes 280 calories (49% of total calories).
• Protein sources: Pannbiff provide essential amino acids for muscle health.
• Energy sources: Pannbiff, Potatis, Brunsås, Lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannbiff
120gr
Protein: 20g
| Carbs: 6g
| Fat: 18g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Brunsås
60gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
Lingon
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör/olja (stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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