Pannbiff med potatis och morötter
Nutritional Overview
A traditional Swedish meal with protein-rich meat patties, starchy potatoes, sweet gelé, and nutrient-dense cooked carrots, providing balanced macronutrients with moderate fat and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pannbiff med potatis och morötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannbiff med potatis och morötter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pannbiff med potatis och morötter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pannbiff med potatis och morötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannbiff med potatis och morötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Små pannbiffar contributes 350 calories (52% of total calories).
• Protein sources: Potatis, Små pannbiffar provide essential amino acids for muscle health.
• Energy sources: Potatis, Gelé, Kokta morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
300gr
Protein: 6g
| Carbs: 33g
| Fat: 0g
Små pannbiffar
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
Gräddsås
100gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
Gelé
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kokta morötter
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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