Pannbiff med potatis
Nutritional Overview
En klassisk svensk rätt med pannbiff, potatis med gräddsås, lingonsylt och blomkål. Vissa näringsvärden är uppskattade baserat på typiska portioner.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pannbiff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannbiff med potatis provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pannbiff med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pannbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pannbiff med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannbiff contributes 250 calories (46% of total calories).
• Protein sources: Pannbiff provide essential amino acids for muscle health.
• Energy sources: Potatis med gräddsås, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannbiff
120gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Potatis med gräddsås
150gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
Lingonsylt
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Blomkål
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gräddsås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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