Pannbiff med potatis
Nutritional Overview
Måltiden består av pannbiff, kokt potatis, brunsås, lingonsylt och blomkål. Vissa värden är uppskattade och en okänd ingrediens har lagts till för att balansera näringsvärdena. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pannbiff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannbiff med potatis provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pannbiff med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pannbiff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannbiff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannbiff contributes 220 calories (39% of total calories).
• Protein sources: Pannbiff, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Lingonsylt, Okänd ingrediens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannbiff
100gr
Protein: 15g
| Carbs: 4g
| Fat: 15g
Kokt potatis
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Brunsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Lingonsylt
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Okänd ingrediens
Protein: 2g
| Carbs: 15g
| Fat: 1g
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