Pannbiff med lök och kikärtor
Nutritional Overview
A protein-rich meal combining ground beef patties with sautéed onions and cooked chickpeas, providing balanced macros with moderate fats and carbohydrates, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Pannbiff med lök och kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannbiff med lök och kikärtor provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pannbiff med lök och kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pannbiff med lök och kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pannbiff med lök och kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannbiff (nötkött) contributes 400 calories (63% of total calories).
• Protein sources: pannbiff (nötkött), kikärtor provide essential amino acids for muscle health.
• Energy sources: lök, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannbiff (nötkött)
200gr
Protein: 42g
| Carbs: 0g
| Fat: 26g
lök
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kikärtor
150gr
Protein: 10g
| Carbs: 36g
| Fat: 2g
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