Pannbiff med grönsaker
Nutritional Overview
En klassisk svensk rätt med pannbiff, kokt potatis, brunsås, stekt lök, edamame, tomat, gurka, inlagd gurka och ananas. Värden för vatten och vissa grönsaker är uppskattade och kan variera. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pannbiff med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannbiff med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pannbiff med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pannbiff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pannbiff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannbiff contributes 330 calories (57% of total calories).
• Protein sources: pannbiff, edamame provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannbiff
150gr
Protein: 18g
| Carbs: 4g
| Fat: 15g
kokt potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
brunsås
40gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
edamame
50gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
inlagd gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ananas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lök (stekt)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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