Pannbiff med äggröra och sallad
Nutritional Overview
Meal with protein-rich pannbiff and tuna, moderate carbs from grovbröd and salad, fats mainly from egg and meat, accompanied by dry white wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Pannbiff med äggröra och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannbiff med äggröra och sallad provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pannbiff med äggröra och sallad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pannbiff med äggröra och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pannbiff med äggröra och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannbiff contributes 400 calories (42% of total calories).
• Protein sources: Pannbiff, Äggröra, Tunnfisk, Grovbröd provide essential amino acids for muscle health.
• Energy sources: Pannbiff, Sallad, Grovbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannbiff
200gr
Protein: 50g
| Carbs: 6g
| Fat: 20g
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Sallad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tunnfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Grovbröd
75gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Torrt vitt vin
375gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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