Pannad fisk m. gubbröra
Nutritional Overview
3 panerade fiskbitar med gubbröra och potatis. Relativt hög energimängd från panering och fett, med måttligt protein och kolhydrater från potatis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pannad fisk m. gubbröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannad fisk m. gubbröra provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pannad fisk m. gubbröra is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pannad fisk m. gubbröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pannad fisk m. gubbröra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 520 calories (53% of total calories).
• Protein sources: Panerad fisk, Gubbröra, Potatis provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Gubbröra, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
300gr
Protein: 36g
| Carbs: 46g
| Fat: 26g
Gubbröra
150gr
Protein: 7g
| Carbs: 10g
| Fat: 22g
Potatis
300gr
Protein: 7g
| Carbs: 39g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!