Panna cotta z pierogami
Nutritional Overview
Na zdjęciu widać deser inspirowany etykietą: panna cotta o smaku waniliowym z sosem truskawkowym, podana w formie pierogów lub z ciastem pierogowym. Wartości są oszacowane na podstawie wyglądu i widocznej etykiety. Brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Panna cotta z pierogami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Panna cotta z pierogami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Panna cotta z pierogami is an excellent energy source for active individuals and athletes.
• High in fats (21g), Panna cotta z pierogami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Panna cotta z pierogami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 180 calories (34% of total calories).
• Protein sources: ciasto pierogowe, masa waniliowa provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, masa waniliowa, sos truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
90gr
Protein: 5g
| Carbs: 37g
| Fat: 1g
masa waniliowa
100gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
sos truskawkowy
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ser mascarpone
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!