Panna cotta passievrucht
Nutritional Overview
Romige panna cotta met passievrucht; relatief vet en zoet door room en suiker, met matige koolhydraten en kleine hoeveelheid eiwit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Panna cotta passievrucht provides moderate energy and can fit well into most balanced meal plans.
• Panna cotta passievrucht contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Panna cotta passievrucht is an excellent energy source for active individuals and athletes.
• Panna cotta passievrucht contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Panna cotta passievrucht provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Room (slagroom) contributes 180 calories (64% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Room (slagroom), Melk, Suiker, Passievrucht (puree) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Room (slagroom)
200gr
Protein: 2g
| Carbs: 6g
| Fat: 17g
Melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Passievrucht (puree)
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Gelatine
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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