Panna cotta málna joghurt
Nutritional Overview
Ez egy Zott márkájú, panna cotta és málna ízesítésű tejszínes joghurt. Az összetevők becsült értékek alapján lettek megadva, mivel a pontos tápértékek nem láthatók a képen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Panna cotta málna joghurt provides moderate energy and can fit well into most balanced meal plans.
• Panna cotta málna joghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Panna cotta málna joghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Panna cotta málna joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 80 calories (53% of total calories).
• Protein sources: joghurt provide essential amino acids for muscle health.
• Energy sources: joghurt, cukor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
joghurt
100gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
málna
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cukor
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
tejszín
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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