Panna cotta met bessen
Nutritional Overview
Een glasdessert bestaande uit panna cotta met een topping van bosbessencompote. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panna cotta met bessen contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Panna cotta met bessen contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Panna cotta met bessen is an excellent energy source for active individuals and athletes.
• High in fats (17g), Panna cotta met bessen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panna cotta met bessen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slagroom contributes 180 calories (58% of total calories).
• Energy sources: Suiker, Bosbessencompote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Slagroom
100gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Gelatine
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Bosbessencompote
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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