Panna cotta fruits rouges
Nutritional Overview
Dessert crémeux à base de crème, fruits rouges, sucre et gélatine. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Panna cotta fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Panna cotta fruits rouges contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Panna cotta fruits rouges is an excellent energy source for active individuals and athletes.
• Panna cotta fruits rouges contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Panna cotta fruits rouges with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème contributes 120 calories (44% of total calories).
• Protein sources: gélatine provide essential amino acids for muscle health.
• Energy sources: fruits rouges, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème
60gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
fruits rouges
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
gélatine
5gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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