Panino tonno e maionese
Nutritional Overview
Panino con tonno e maionese, ricco di proteine e grassi, con moderata quantità di carboidrati derivati principalmente dal pane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Panino tonno e maionese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panino tonno e maionese provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Panino tonno e maionese is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panino tonno e maionese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panino tonno e maionese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panino (pane bianco) contributes 250 calories (45% of total calories).
• Protein sources: Panino (pane bianco), Tonno in scatola (sgocciolato) provide essential amino acids for muscle health.
• Energy sources: Panino (pane bianco) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino (pane bianco)
100gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Tonno in scatola (sgocciolato)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Maionese
30gr
Protein: 1g
| Carbs: 2g
| Fat: 21g
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