Panino steak
Nutritional Overview
Panino con manzo affettato e formaggio bianco. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti sono impostati a 0 se sconosciuti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Panino steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panino steak provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Panino steak is an excellent energy source for active individuals and athletes.
• High in fats (36g), Panino steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panino steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzo affettato contributes 390 calories (56% of total calories).
• Protein sources: pane bianco, manzo affettato provide essential amino acids for muscle health.
• Energy sources: pane bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane bianco
100gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
manzo affettato
170gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
formaggio bianco
25gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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