Panino sesamo prosciutto
Nutritional Overview
Panino con pane al sesamo e prosciutto crudo: buona quota proteica, carboidrati moderati e grassi derivanti soprattutto dal prosciutto; zuccheri bassi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panino sesamo prosciutto contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panino sesamo prosciutto provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Panino sesamo prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (24g), Panino sesamo prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panino sesamo prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panino al sesamo contributes 283 calories (63% of total calories).
• Protein sources: Panino al sesamo, Prosciutto crudo provide essential amino acids for muscle health.
• Energy sources: Panino al sesamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino al sesamo
100gr
Protein: 10g
| Carbs: 54g
| Fat: 8g
Prosciutto crudo
50gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
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