Panino Prosciutto Grana + Brioche
Nutritional Overview
Meal consisting of a sandwich with ham and grana cheese, a small bread roll, and a packaged brioche, providing a balanced mix of proteins, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Panino Prosciutto Grana + Brioche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panino Prosciutto Grana + Brioche provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Panino Prosciutto Grana + Brioche is an excellent energy source for active individuals and athletes.
• High in fats (21g), Panino Prosciutto Grana + Brioche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panino Prosciutto Grana + Brioche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panino con prosciutto e grana contributes 350 calories (63% of total calories).
• Protein sources: Panino con prosciutto e grana, Panino 40 grammi, Brioche Bauli provide essential amino acids for muscle health.
• Energy sources: Panino con prosciutto e grana, Panino 40 grammi, Brioche Bauli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino con prosciutto e grana
100gr
Protein: 20g
| Carbs: 35g
| Fat: 12g
Panino 40 grammi
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Brioche Bauli
50gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
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