Panino prosciutto crudo fontina
Nutritional Overview
A sandwich with 150g of prosciutto crudo, 4 slices (60g) of fontina cheese, and approx. 100g of bread, providing a protein-rich meal with moderate fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Panino prosciutto crudo fontina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panino prosciutto crudo fontina provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Panino prosciutto crudo fontina is an excellent energy source for active individuals and athletes.
• High in fats (30g), Panino prosciutto crudo fontina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panino prosciutto crudo fontina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crudo contributes 450 calories (80% of total calories).
• Protein sources: prosciutto crudo, fontina cheese, bread (panino) provide essential amino acids for muscle health.
• Energy sources: bread (panino) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto crudo
150gr
Protein: 36g
| Carbs: 0g
| Fat: 33g
fontina cheese
60gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
bread (panino)
100gr
Protein: 8g
| Carbs: 35g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!