Panino pollo piccante
Nutritional Overview
Panino con petto di pollo e patate al forno piccanti con un filo di maionese; buona quota proteica e carboidrati da pane e patate, grassi moderati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Panino pollo piccante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panino pollo piccante provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Panino pollo piccante is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panino pollo piccante provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panino pollo piccante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patate al forno contributes 245 calories (37% of total calories).
• Protein sources: Panino (pane), Petto di pollo, Patate al forno provide essential amino acids for muscle health.
• Energy sources: Panino (pane), Patate al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino (pane)
90gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Petto di pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 2g
Patate al forno
170gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Maionese (filo)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Salsa/condimento piccante
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!