Panino piccolo Nutella
Nutritional Overview
Panino piccolo con Nutella: calorie moderate ma ricchezza di zuccheri e grassi; apporto proteico basso.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Panino piccolo Nutella provides moderate energy and can fit well into most balanced meal plans.
• Panino piccolo Nutella provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Panino piccolo Nutella contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Panino piccolo Nutella should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 125 calories (58% of total calories).
• Protein sources: Pane piccolo (bianco) provide essential amino acids for muscle health.
• Energy sources: Pane piccolo (bianco), Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane piccolo (bianco)
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Nutella
20gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
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