Panino kebab con patatine e Coca
Nutritional Overview
Un panino kebab con carne e pane ricco di proteine e carboidrati, accompagnato da una piccola porzione di patatine fritte e una bevanda senza calorie. Pasto moderatamente calorico con grassi e carboidrati elevati.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Panino kebab con patatine e Coca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panino kebab con patatine e Coca provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Panino kebab con patatine e Coca is an excellent energy source for active individuals and athletes.
• High in fats (27g), Panino kebab con patatine e Coca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panino kebab con patatine e Coca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panino kebab contributes 600 calories (75% of total calories).
• Protein sources: Panino kebab, Patatine fritte piccole provide essential amino acids for muscle health.
• Energy sources: Panino kebab, Patatine fritte piccole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino kebab
300gr
Protein: 30g
| Carbs: 50g
| Fat: 18g
Patatine fritte piccole
100gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
Coca Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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