Panino Kebab completo
Nutritional Overview
A kebab sandwich with meat, fried potatoes, onions, yogurt and spicy sauces, veggies, ketchup, and mayo, providing a high calorie and fat content balanced by moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Panino Kebab completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panino Kebab completo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Panino Kebab completo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Panino Kebab completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panino Kebab completo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne kebab contributes 300 calories (35% of total calories).
• Protein sources: Carne kebab, Patatine fritte, Salsa yogurt provide essential amino acids for muscle health.
• Energy sources: Patatine fritte, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne kebab
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
Patatine fritte
120gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Cipolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Salsa yogurt
50gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Salsa piccante
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Insalata
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pomodori
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Maionese
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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