Panino e Mortadella
Nutritional Overview
A sandwich consisting of a bread roll and mortadella, with moderate protein and fat, considerable carbohydrates mainly from the bread, and moderate calorie content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panino e Mortadella contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Panino e Mortadella offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Panino e Mortadella is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panino e Mortadella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panino e Mortadella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panino (bread roll) contributes 250 calories (56% of total calories).
• Protein sources: Panino (bread roll), Mortadella provide essential amino acids for muscle health.
• Energy sources: Panino (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino (bread roll)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Mortadella
70gr
Protein: 10g
| Carbs: 1g
| Fat: 19g
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