Panino con prosciutto
Nutritional Overview
Il panino contiene pane ciabatta e prosciutto cotto. I valori sono stimati e non sono presenti altri ingredienti visibili. I valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panino con prosciutto contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Panino con prosciutto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Panino con prosciutto is an excellent energy source for active individuals and athletes.
• Panino con prosciutto contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Panino con prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane ciabatta contributes 220 calories (65% of total calories).
• Protein sources: Pane ciabatta, Prosciutto cotto provide essential amino acids for muscle health.
• Energy sources: Pane ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane ciabatta
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Prosciutto cotto
40gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
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