Panino con pollo e verdure
Nutritional Overview
Panino ricco in proteine di pollo con zucchine leggere e patate al forno, bilanciato tra carboidrati e grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Panino con pollo e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panino con pollo e verdure provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Panino con pollo e verdure is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panino con pollo e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panino con pollo e verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane per panino contributes 250 calories (38% of total calories).
• Protein sources: Hamburger di pollo, Pane per panino, Patate al forno provide essential amino acids for muscle health.
• Energy sources: Pane per panino, Patate al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger di pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Zucchine grigliate
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Pane per panino
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Patate al forno
150gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
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