Panino bacon e patate
Nutritional Overview
Panino ricco con carne di manzo, bacon, patate a spicchi, salsa al formaggio, lattuga, pomodoro, cipolla e sottaceti. Valori stimati da immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2336 calories, Panino bacon e patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panino bacon e patate provides 115g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Panino bacon e patate is an excellent energy source for active individuals and athletes.
• High in fats (116g), Panino bacon e patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panino bacon e patate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta col pesto contributes 510 calories (22% of total calories).
• Protein sources: pane, carne di manzo, bacon, patate a spicchi, cottoletta di pollo con patine fritte ed insalata, pasta col pesto, hamburger provide essential amino acids for muscle health.
• Energy sources: pane, patate a spicchi, cottoletta di pollo con patine fritte ed insalata, pasta col pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane
90gr
Protein: 7g
| Carbs: 41g
| Fat: 3g
carne di manzo
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
bacon
40gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
patate a spicchi
140gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
salsa al formaggio
45gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
lattuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomodoro
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cipolla
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sottaceti
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
formaggio fuso
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
cottoletta di pollo con patine fritte ed insalata
100gr
Protein: 35g
| Carbs: 55g
| Fat: 30g
pasta col pesto
150gr
Protein: 16g
| Carbs: 63g
| Fat: 22g
hamburger
150gr
Protein: 30g
| Carbs: 0g
| Fat: 33g
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