Paninis et salade verte
Nutritional Overview
Ce repas comprend trois paninis grillés avec du pain, du fromage fondu, du jambon et des oignons, accompagnés d'une petite salade verte avec vinaigrette balsamique. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Paninis et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paninis et salade verte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Paninis et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (40g), Paninis et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paninis et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain panini contributes 300 calories (38% of total calories).
• Protein sources: pain panini, fromage fondu, jambon provide essential amino acids for muscle health.
• Energy sources: pain panini, vinaigrette balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain panini
120gr
Protein: 9g
| Carbs: 55g
| Fat: 5g
fromage fondu
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
jambon
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette balsamique
20gr
Protein: 0g
| Carbs: 10g
| Fat: 12g
oignons
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
huile (grillade)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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