Health Insights & Benefits
• With 750 calories, Panini y empanada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panini y empanada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Panini y empanada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Panini y empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panini y empanada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 300 calories (40% of total calories).
