panini relleno
Nutritional Overview
Panini relleno con pan blanco, queso, salsa de tomate, pimientos y jamón cocido. Algunos valores pueden estar estimados y faltan ingredientes no visibles, por lo que los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panini relleno contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• panini relleno offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), panini relleno is an excellent energy source for active individuals and athletes.
• panini relleno contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing panini relleno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (52% of total calories).
• Protein sources: pan blanco, queso, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
salsa de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimientos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jamón cocido
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!