Panini poulet oignon
Nutritional Overview
Panini au poulet et à l’oignon : apport protéiné modéré, glucides issus du pain et graisses principalement du fromage/sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Panini poulet oignon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panini poulet oignon provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Panini poulet oignon is an excellent energy source for active individuals and athletes.
• High in fats (26g), Panini poulet oignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panini poulet oignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain panini contributes 240 calories (43% of total calories).
• Protein sources: Pain panini, Blanc de poulet (cuit), Fromage (type emmental/emmental râpé) provide essential amino acids for muscle health.
• Energy sources: Pain panini, Oignon (frais, sauté léger) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain panini
100gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Blanc de poulet (cuit)
110gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Oignon (frais, sauté léger)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fromage (type emmental/emmental râpé)
20gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Sauce (type mayo légère/crème)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Huile pour cuisson (oignon)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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