Panini mit Beilagen
Nutritional Overview
Ein gegrilltes Panini mit Käse und Tomaten, serviert mit frischen Gurken, Tomaten, Oliven und einem Glas Cola. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Panini mit Beilagen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panini mit Beilagen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Panini mit Beilagen is an excellent energy source for active individuals and athletes.
• High in fats (32g), Panini mit Beilagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panini mit Beilagen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panini-Brot contributes 250 calories (39% of total calories).
• Protein sources: Panini-Brot, Käse provide essential amino acids for muscle health.
• Energy sources: Panini-Brot, Tomaten (im Panini und Beilage), Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panini-Brot
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Tomaten (im Panini und Beilage)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Cola
330gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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