Panini med te
Nutritional Overview
Bildanalys visar en grillad panini med ost, kyckling och sallad samt svart te. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydliga tecken på socker, mjölk eller sås i teet, därför satt till 0 där okänt eller ej synligt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panini med te contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panini med te provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Panini med te is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panini med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panini med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paninibröd contributes 181 calories (52% of total calories).
• Protein sources: paninibröd, ost, kyckling provide essential amino acids for muscle health.
• Energy sources: paninibröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paninibröd
67gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
ost
17gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
kyckling
20gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör eller olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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