Panini frites soda
Nutritional Overview
Ce repas comprend un panini au poulet, des frites, de la mayonnaise et un soda tropical. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Panini frites soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panini frites soda provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Panini frites soda is an excellent energy source for active individuals and athletes.
• High in fats (50g), Panini frites soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panini frites soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panini au poulet contributes 500 calories (46% of total calories).
• Protein sources: Panini au poulet, Frites provide essential amino acids for muscle health.
• Energy sources: Panini au poulet, Frites, Soda tropical supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panini au poulet
200gr
Protein: 20g
| Carbs: 50g
| Fat: 20g
Frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 20g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Soda tropical
330gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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