Panini di carne al formaggio
Nutritional Overview
Questo pasto include due panini al manzo arrosto con formaggio su panini ai semi di sesamo, conditi con ketchup. I valori nutrizionali sono stimati in base agli ingredienti visibili e possono essere approssimativi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Panini di carne al formaggio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panini di carne al formaggio provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Panini di carne al formaggio is an excellent energy source for active individuals and athletes.
• High in fats (55g), Panini di carne al formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panini di carne al formaggio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panino con semi di sesamo contributes 300 calories (32% of total calories).
• Protein sources: Panino con semi di sesamo, Formaggio, Manzo arrosto provide essential amino acids for muscle health.
• Energy sources: Panino con semi di sesamo, Semi di sesamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino con semi di sesamo
100gr
Protein: 9g
| Carbs: 50g
| Fat: 6g
Formaggio
50gr
Protein: 12g
| Carbs: 2g
| Fat: 17g
Manzo arrosto
100gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Semi di sesamo
20gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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